Functional Exercise

Exercise Therapy as is Physical Therapy are highly effective program that replicates the movements and patterns required for daily activities. Our approach involves gradually progressing from simple to complex exercises and from single-joint isolation movements to multi-joint movements that engage multiple muscle groups and stabilizers ensuring optimal functionality and results. We often work together with physical therapist to help our clients achieve their health and functional goals. Our Universal Exercise Unit also known as "Monkey Cage and the "Spider Cage', this unique device uses a system of pulleys to isolate muscle groups and allows for strengthening without compensation from other muscle groups.

The "Spider Cage" is a system of bungee cords, which allows each individual to experience more independent movements; weight shifting, and assisted movements such as sit to stand, quadruped, squats and even jumping!

We will guide them though exercises to strengthen muscles and allow them to experience precise and controlled movements